{"id":1167,"date":"2026-10-06T19:26:44","date_gmt":"2026-10-06T16:26:44","guid":{"rendered":"https:\/\/e-meniu.ro\/product\/intermittent-fasting-for-women\/"},"modified":"2026-10-06T19:51:29","modified_gmt":"2026-10-06T16:51:29","slug":"intermittent-fasting-for-women","status":"publish","type":"product","link":"https:\/\/e-meniu.ro\/en\/product\/intermittent-fasting-for-women\/","title":{"rendered":"Intermittent Fasting for Women"},"content":{"rendered":"<div>\n<div>\n<p><strong>Intermittent Fasting for Women is a 14-day meal plan designed for adult women who want a clearer meal structure and a practical, flexible way to incorporate intermittent fasting into their daily routine. <\/strong>The plan starts with a 14\/10 schedule and allows an optional transition to 16\/8, without treating a shorter eating window as a requirement for better results.<\/p>\n<p>The menu includes <strong>3 meals a day<\/strong> and is built around an approximate intake of <strong>1,400 kcal per day<\/strong>. Across the 14 days, it provides an average of approximately 115 g of protein, 90 g of carbohydrates, 53 g of fat and 29 g of fibre. These values are intended as a guide, and meal times can be adjusted to suit your daily schedule while keeping the foods and portions provided for each day.<\/p>\n<p>The plan takes a flexible approach to intermittent fasting and explains how to organise meals within the 14\/10 and 16\/8 schedules, what you can drink during the fasting period, how to weigh foods and how to adjust the eating window according to tolerance, energy levels and hunger. The transition to 16\/8 is optional, and if persistent fatigue, reduced performance or unusual changes in the menstrual cycle occur, the plan recommends returning to a wider eating window and seeking individualised guidance when necessary.<\/p>\n<p>The plan is available in <strong>Basic <\/strong>and <strong>Premium <\/strong>versions. Basic includes the complete 14-day menu, shopping lists for both weeks, practical guidance on how to use the plan, guidance for the optional transition from 14\/10 to 16\/8 and recommendations for continuing the structure after the 14 days. Premium builds on this with <strong>detailed recipes for all meals, a practical Intermittent Fasting guide and a Swap List with substitutions, quantities and equivalents, giving you more flexibility<\/strong> and making the plan easier to follow in everyday life.<\/p>\n<p><strong>Intermittent Fasting for Wom<\/strong>en is intended for informational and educational purposes and does not replace personalised medical advice.<\/p>\n<\/div>\n<div>\n<div><\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A meal plan for women with 3 meals a day and a flexible 14\/10 intermittent fasting structure, with an optional transition to 16\/8.<\/p>\n","protected":false},"featured_media":1137,"template":"","meta":[],"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":["post-1167","product","type-product","status-publish","has-post-thumbnail","product_cat-meal-plans","first","instock","sold-individually","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"_links":{"self":[{"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/product\/1167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/media\/1137"}],"wp:attachment":[{"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/media?parent=1167"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/product_brand?post=1167"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/product_cat?post=1167"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/product_tag?post=1167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}