{"id":648,"date":"2026-09-19T15:10:04","date_gmt":"2026-09-19T12:10:04","guid":{"rendered":"https:\/\/e-meniu.ro\/product\/metabolic-reset-for-women\/"},"modified":"2026-10-04T20:11:23","modified_gmt":"2026-10-04T17:11:23","slug":"metabolic-reset-for-women","status":"publish","type":"product","link":"https:\/\/e-meniu.ro\/en\/product\/metabolic-reset-for-women\/","title":{"rendered":"Metabolic Reset for Women"},"content":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"auto\" data-start=\"196\" data-end=\"463\"><strong data-start=\"196\" data-end=\"228\">Metabolic Reset for Women<\/strong> is a meal plan designed for women taking GLP-1 or GLP-1\/GIP medications who need a clear meal structure during a period when appetite, fullness and digestive tolerance may change.<\/p>\n<p dir=\"auto\" data-start=\"465\" data-end=\"760\">The aim is not to encourage eating \u201cas little as possible\u201d, but to provide practical guidance for balanced meals, with a source of protein at each main meal, flexible portion sizes and foods chosen to make the plan easier to follow even on days when appetite is low or you feel full sooner.<\/p>\n<p dir=\"auto\" data-start=\"762\" data-end=\"1221\">Each day is structured around <strong data-start=\"793\" data-end=\"837\">three main meals and one optional snack<\/strong>. Portion sizes are intended as a starting point and can be adjusted according to body weight, physical activity, goals, hunger levels and digestive tolerance. The plan also includes practical guidance on hydration, fibre, protein intake and adapting meals when fullness, nausea, bloating or other digestive difficulties occur.<\/p>\n<p dir=\"auto\" data-start=\"1223\" data-end=\"1471\">Particular attention is also given to maintaining muscle mass and supporting bone health, especially during weight loss and in perimenopause and menopause.<\/p>\n<p dir=\"auto\" data-start=\"1473\" data-end=\"1857\">The plan is available in <strong data-start=\"1510\" data-end=\"1519\">Basic <\/strong>and <strong data-start=\"1523\" data-end=\"1534\">Premium <\/strong>versions. Basic includes the meal structure, shopping lists and guidance on adjusting portions, while Premium adds detailed recipes, a practical guide, a Swap List and tracking sheets for greater flexibility in following the plan day to day.<\/p>\n<p dir=\"auto\" data-start=\"1859\" data-end=\"1990\"><strong data-start=\"1859\" data-end=\"1990\">Metabolic Reset for Women is an educational resource and does not replace medical advice or prescribed treatment.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A meal plan for women taking GLP-1 or GLP-1\/GIP medications, with structured meals that can be adapted to appetite and digestive tolerance.<\/p>\n","protected":false},"featured_media":647,"template":"","meta":[],"product_brand":[],"product_cat":[30,50],"product_tag":[],"class_list":["post-648","product","type-product","status-publish","has-post-thumbnail","product_cat-meal-plans","product_cat-metabolic-reset","first","instock","sold-individually","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"_links":{"self":[{"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/product\/648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/media\/647"}],"wp:attachment":[{"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/media?parent=648"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/product_brand?post=648"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/product_cat?post=648"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/product_tag?post=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}