{"id":816,"date":"2026-09-30T20:29:32","date_gmt":"2026-09-30T17:29:32","guid":{"rendered":"https:\/\/e-meniu.ro\/product\/microbiome-balance-for-men\/"},"modified":"2026-10-04T22:51:18","modified_gmt":"2026-10-04T19:51:18","slug":"microbiome-balance-for-men","status":"publish","type":"product","link":"https:\/\/e-meniu.ro\/en\/product\/microbiome-balance-for-men\/","title":{"rendered":"Microbiome Balance for Men"},"content":{"rendered":"<p><strong>Microbiome Balance for Men is a 14-day meal plan designed for men who want a clear meal structure and a more varied way of eating, with a focus on fibre, plant diversity and fermented foods.<\/strong> The plan includes vegetables, fruit, pulses, wholegrains, nuts, seeds and a variety of protein sources, organised into a practical structure that is easy to follow day to day.<\/p>\n<p>The plan is not built around rigid rules or reaching a \u201cperfect\u201d number of plant foods. Instead, it provides practical guidance for increasing dietary variety in a realistic way. Plant diversity is used as a flexible reference point, while fibre intake can be adjusted according to digestive tolerance.<\/p>\n<p>Each day includes <strong>3 main meals and an optional snack<\/strong>, which can be added depending on hunger, your schedule and your individual energy needs. The plan also provides practical guidance on hydration, portion sizes, nutritional values and how to adjust higher-fibre foods if digestive discomfort occurs.<\/p>\n<p>Microbiome Balance is available in <strong>Basic <\/strong>and <strong>Premium <\/strong>versions. Basic includes the complete 14-day menu, optional snacks, nutritional guidance, a plant diversity tracker and shopping lists for both weeks. Premium builds on this with <strong>detailed recipes for all 14 days, a practical guide to fermented foods, guidance on meal preparation, storage and organisation, real-life strategies for following the plan, and tools for monitoring digestive tolerance and plant diversity.<\/strong><\/p>\n<p><strong>Microbiome Balance for Men<\/strong> is for informational and educational purposes and does not replace personalised medical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<p>A meal plan focused on fibre and plant diversity, designed to support a varied eating pattern and the health of the gut microbiota.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":815,"template":"","meta":[],"product_brand":[],"product_cat":[30,59],"product_tag":[],"class_list":["post-816","product","type-product","status-publish","has-post-thumbnail","product_cat-meal-plans","product_cat-microbiom-balance","first","instock","sold-individually","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"_links":{"self":[{"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/product\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/media\/815"}],"wp:attachment":[{"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/product_brand?post=816"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/product_cat?post=816"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/e-meniu.ro\/en\/wp-json\/wp\/v2\/product_tag?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}