Ingredients
- eggs 2 pieces
- spinach 120 g
- oil 3 g
- whole wheat bread 25–30 g
- salt, pepper
Instructions
- In a non-stick pan, put the oil and add the well-washed spinach. Sauté it over medium heat for 3-5 minutes until it wilts. Season with salt and pepper (and a little garlic if you prefer).
- Prepare the eggs according to preference: poached in simmering water with a splash of vinegar, or fried sunny-side-up in a non-stick pan.
- Serve the eggs over the bed of sautéed spinach. Add the tomatoes on the side for freshness.
The egg is considered the gold standard in nutrition due to its high biological value, providing all essential amino acids necessary for tissue repair during the night. Combining it with sauteed spinach brings an intake of lutein and zeaxanthin, antioxidants critical for eye health, as well as fiber that tempers fat absorption. Including a small amount of whole wheat bread provides exactly the necessary complex carbohydrates to facilitate tryptophan transport to the brain, promoting restful sleep and optimal hormonal balance.
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