Articles

Microbiome

The gut microbiome: what it is, what influences it and how to support it through diet

Learn what the gut microbiome is, what influences it, and how fibre, dietary variety, prebiotics and fermented foods can support it.

Menopause & Perimenopause

Perimenopause and menopause: a complete guide to nutrition and lifestyle

Perimenopause and menopause bring real changes to the body. Learn how nutrition, protein, exercise and bone health fit together during this stage.

GLP-1

Muscle loss during GLP-1 treatment: what you can do when taking Wegovy, Ozempic or Mounjaro

Weight loss during GLP-1 treatment can also include loss of lean mass. Learn how protein, resistance exercise and meal structure can help support muscle.

GLP-1

GLP-1 acid reflux: what to eat and avoid when taking Wegovy, Ozempic or Mounjaro

Acid reflux can occur during GLP-1 treatment. Learn what to eat, which foods may worsen heartburn and when it is important to contact your doctor.

GLP-1

Nausea during GLP-1 treatment: what to eat when taking Wegovy, Ozempic or Mounjaro

Nausea can occur during GLP-1 treatment. Learn what to eat, how to adapt your portions and hydration, and when it is important to contact your doctor.

GLP-1

GLP-1 constipation: what to eat when taking Wegovy, Ozempic or Mounjaro

Constipation can occur during GLP-1 treatment. Learn what to eat, how to increase fibre gradually and when it is important to speak to your doctor.

GLP-1

Nutrition During GLP-1 Treatment: What to Eat When Taking Wegovy, Ozempic or Mounjaro

What to eat during GLP-1 treatment, how to structure smaller meals and which food choices may help when appetite decreases or digestive symptoms occur.