Recipes

Dinner Lunch

Sardine Salad with Quinoa

10 min prep · 15 min cooking

Breakfast

Omelet with Spinach and Whole Wheat Bread

5 min prep · 8 min cooking

Dinner Lunch

Pan-fried Tofu with Green Beans and Sesame

5 min prep · 20 min cooking

Breakfast

Omelette with Peppers and Mushrooms

8 min prep · 10 min cooking

Dinner Lunch

Chicken and Vegetable Soup

10 min prep · 25 min cooking

Dinner Lunch

Baked salmon with basmati rice and salad

10 min prep · 20 min cooking

Breakfast

Overnight oats

5 min prep · No cooking

Breakfast Dinner

Poached or Fried Eggs with Sautéed Spinach

5 min prep · 10 min cooking

Dinner Lunch

Lean beef with baked potato and salad

15 min prep · 45 min cooking