Articles

GLP-1

Muscle loss during GLP-1 treatment: what you can do when taking Wegovy, Ozempic or Mounjaro

Weight loss during GLP-1 treatment can also include loss of lean mass. Learn how protein, resistance exercise and meal structure can help support muscle.

GLP-1

GLP-1 acid reflux: what to eat and avoid when taking Wegovy, Ozempic or Mounjaro

Acid reflux can occur during GLP-1 treatment. Learn what to eat, which foods may worsen heartburn and when it is important to contact your doctor.

GLP-1

Nausea during GLP-1 treatment: what to eat when taking Wegovy, Ozempic or Mounjaro

Nausea can occur during GLP-1 treatment. Learn what to eat, how to adapt your portions and hydration, and when it is important to contact your doctor.

GLP-1

GLP-1 constipation: what to eat when taking Wegovy, Ozempic or Mounjaro

Constipation can occur during GLP-1 treatment. Learn what to eat, how to increase fibre gradually and when it is important to speak to your doctor.

GLP-1

Nutrition During GLP-1 Treatment: What to Eat When Taking Wegovy, Ozempic or Mounjaro

What to eat during GLP-1 treatment, how to structure smaller meals and which food choices may help when appetite decreases or digestive symptoms occur.