Ingredients
- whole wheat bread 60 g
- chicken breast 100 g
- green salad 50 g
- tomatoes 50 g
- parmesan 10 g
- light Caesar sauce 20 g
- salt, pepper.
Instructions
- Season the chicken breast with salt and pepper. Cook it on a grill or in a non-stick pan until golden on both sides and fully cooked through.
- Let the meat rest for 2 minutes, then slice it diagonally for an elegant presentation.
- Lightly toast the bread slices for a crunchy texture.
- Assemble: bread base, lettuce leaves, chicken slices, tomato slices, grated parmesan, Caesar sauce drizzle.
- Close the sandwich and cut diagonally for a classic presentation.
This sandwich is an optimized version of the traditional Caesar, maintaining the characteristic flavors while significantly improving the nutritional profile. Lean chicken breast provides high biological value protein, essential for cellular repair processes.
Using whole wheat bread increases fiber intake, which moderates the glycemic response. Light parmesan brings authentic umami flavor and calcium, while the light Caesar sauce maintains the taste experience with reduced fat content. It's a complete portable meal, ideal for active days.
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