Ingredients
- chicken breast 130 g
- broccoli 120 g
- spinach 60 g
- zucchini 80 g
- olive oil 5 g
- lemon, garlic, salt, pepper.
Instructions
- Season the chicken breast and cook it on a grill or in a non-stick pan until fully cooked through. Let it rest, then slice.
- Steam the broccoli for 4-5 minutes until tender-crisp.
- In a pan, quickly sauté the spinach and sliced zucchini with olive oil and garlic for 2 minutes.
- Arrange all components in a bowl: sliced chicken, broccoli, sautéed vegetables.
- Dress with lemon juice and season to taste.
This green bowl is a concentration of micronutrients and phytochemicals. Broccoli is rich in sulforaphane, a compound that supports cellular health and natural detoxification processes.
Spinach provides iron, magnesium and folate, essential for energy and nervous system health. Zucchini adds hydration with minimal calories. The chicken provides the high-quality protein needed to maintain muscle mass. It's an ideal meal for those who want to maximize nutrient density per calorie.
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