The perimenopause and menopause period brings profound physiological changes. The decrease in estrogen levels directly influences metabolism, favoring the redistribution of adipose tissue, accelerating the loss of muscle mass (sarcopenia) and increasing the risk of bone fragility. In this context, nutrition becomes a crucial tool not only for weight management, but for the long-term protection of your body.
Hormonal Balance was built specifically to address these challenges.
It is a 14-day plan created to support metabolic health through balanced meals, focused on maintaining muscle mass and supporting the skeletal system.
