e-meniu -
View Plans Login

Digital meal plans that simplify your choices — every day.

Meal plans structured around real goals and different lifestyles, designed to work in everyday life.

GLP-1 Hormonal Balance Intermittent Fasting High Protein Gluten-free Busy Women
Choose the right plan
Bianca Maria Moldovan

Creat de Bianca Maria Moldovan – nutriționist-dietetician

Plată securizată cu Apple Pay & Google Pay.

PDF Plans – instant download
Accessible ingredients, simple steps

Choose the right plan for you

Each plan is available in two variants, depending on how much support you want in implementation.

Basic

Dacă îți organizezi ușor mesele și vrei un plan simplu, dar eficient, începe cu Basic.

  • 14-day meal plan
  • Shopping list
  • Short plan implementation guide
Choose Basic
Most popular

Premium

Pentru cei care vor să elimine complet stresul planificării: totul este gata pregătit, de la rețete la liste de cumpărături

  • 14-day meal plan
  • Shopping list
  • Complete plan implementation guide
  • Recipes for every meal
  • Monitoring sheets
Choose Premium

Instant access after payment · No subscription · Digital format (PDF)

How e-meniu works

1
Choose the plan

Choose the right plan

Select the plan based on your goal and lifestyle: weight loss, balance, daily routine, or specific needs.

2
Receive PDF

Receive the plan instantly

After completing the order, the plan is delivered immediately in digital format (PDF), ready to use.

3
Pay online

Follow the structure, at your own pace

Apply the menus step by step, with simple recipes and clear structure, adaptable to your daily life.

✨ ✦ ✨

Choose the right plan for you

View Plans

Why does e-meniu work?

Icon

Clear structure, no confusion

Plans organized by days and meals, with logically designed menus, so you know exactly what to eat and when, without daily improvisation.

Icon

Built on real goals

Each plan starts from a clear goal — weight loss, balance, performance or routine — not from general rules that are hard to apply.

Icon

Adapted to different lifestyles

Plans designed for real life: busy schedule, food preferences, restrictions or specific needs, without rigid solutions.

Icon

Flexible and easy to integrate

Simple recipes, easy-to-adapt combinations and menus that can be adjusted without losing the plan structure.

Icon

Created by licensed nutritionist-dietitian

Plans developed on correct nutritional bases, with emphasis on balance, safety and long-term applicability.

Icon

Digital format, instant access

You receive the plan instantly, in PDF format, clearly structured, easy to go through and use daily, wherever you are.

✨ ✦ ✨

Choose the plan that fits your goal.

View Plans

Nutritious and delicious recipes

These recipes are examples from e-meniu plans and show you the style, structure and simplicity of our menus.

✨ ✦ ✨

Want the complete meal structure?

View Plans

About me

Bianca Maria Moldovan - Nutriționist

I am Bianca Maria Moldovan, a licensed nutritionist-dietitian, with a Master's degree in Clinical and Community Nutrition from UMF Târgu Mureș.

My experience has been shaped at the intersection of the rigor of the public health system and modern approaches in the private sector. Today, I am part of the multidisciplinary team at Elite Med Clinic, where I collaborate closely with specialist doctors in endocrinology, cardiology, pneumology, and nephrology. Together, we offer our patients an integrated approach — unique in Romania — in the management of obesity and the health of women at menopause.

I created e-meniu to bring this clinical expertise into your daily life. From nutritional education programs in kindergartens, to volunteering alongside children with diabetes, I have learned that a meal plan is valuable only if it is sustainable and scientifically based. Here you will find guidance based on clarity, structure and real solutions.

  • Licensed Nutritionist-Dietitian | Master in Clinical Nutrition
  • Experience in multidisciplinary medical teams
  • Scientifically based plans, adapted to daily life
Read full biography See meal plans

What our clients say

Maria T.

Maria T.

București, RO
★★★★★

"I didn't believe I could cook so fast and healthy. The plan helped me save precious time every evening."

James O.

James O.

London, UK
★★★★★

"The GLP-1 guide was a game changer. Finally, a structured approach that understands my medical needs perfectly."

Andreea L.

Andreea L.

Cluj-Napoca, RO
★★★★★

"The recipes are absolutely delicious! Even my picky husband was impressed by the taste of the food."

Sophie Chen

Sophie Chen

California, USA
★★★★★

"I love the clarity. Everything is laid out so simply, I never have to guess what to eat next. Highly recommended!"

Radu I.

Radu I.

Timișoara, RO
★★★★★

"Visible results in the first 2 weeks. I feel more energetic and much more organized with my meals."

Alexandru P.

Alexandru P.

București, RO
★★★★★

"I recommend! It helped me change my lifestyle. Now I have the energy to run through Herăstrău without problems."

FAQ

How do the plans work?

+

You receive a detailed daily plan, with recipes and a shopping list.

Can I change the recipes?

+

Yes, you have the flexibility to adjust meals according to preferences.

✨ ✦ ✨

Are you ready to start?
Planuri alimentare structurate pe 14 zile, ușor de urmat în viața reală.

View Plans

Contact us

We are here to help you!

Or write to us directly at: contact@e-meniu.ro

✔ Licensed nutritionist-dietitian
✔ Instant access after payment
✔ No subscription
✔ Digital format (PDF)

Coșul Meu

Nu ai niciun produs în coș.

Descoperă planurile noastre alimentare create de nutriționist-dietetician licențiat.

Vezi Planurile
×

Get the weekly menu!

Subscribe to the newsletter and receive a free example of a healthy menu directly to your email.