Ingredients
- Greek yogurt 150 g
- chia seeds 20 g
- banana 80 g
- peanut butter 15 g
- cinnamon (optional).
Instructions
- Mix the Greek yogurt with the chia seeds in a bowl or jar.
- Cover and refrigerate for at least 4 hours, or ideally overnight for the chia to fully hydrate and create a pudding texture.
- Before serving, slice or mash the banana.
- Assemble in layers: chia pudding base, sliced banana, a drizzle of peanut butter.
- Sprinkle cinnamon on top for a warm flavor that complements the sweetness of the banana.
This breakfast combines the benefits of fermented dairy with plant superfoods. Greek yogurt provides probiotics and a high concentration of protein per calorie, essential for gut microbiome health and satiety.
Chia seeds contribute omega-3 in plant form (ALA) and an impressive amount of soluble fiber that stabilizes blood sugar. Peanut butter adds monounsaturated fats and additional protein, while banana offers natural sweetness and potassium. It's a breakfast that can be prepared the night before, ideal for rushed mornings.
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