Ingredients
- tuna scurs 140 g
- egg 1 piece
- oats 20 g
- green salad 80 g
- oil 4 g
- salt, pepper
Instructions
- In a bowl, mix the well-drained tuna with the egg and oat flakes. Season with salt and pepper to taste.
- Form medium-sized patties and place them on a baking tray lined with parchment paper. Lightly brush them with oil using a brush to achieve a crispy texture.
- Bake in a preheated oven at 180°C for 15-18 minutes, turning them halfway through until they become golden.
Tuna is a first-class biological source of Omega-3 fatty acids (DHA and EPA) and vitamin B12, fundamental elements for neuronal membrane integrity and vascular inflammation reduction. Using oats as a binding agent instead of classic breadcrumbs adds beta-glucans, soluble fibers that, according to research, help modulate glycemic response and maintain optimal cholesterol levels. Eggs complete the amino acid profile and provide choline, essential for lipid metabolism. The combination with green salad ensures an intake of chlorophyll and phytonutrients that support cellular oxygenation processes, transforming this meal into an efficient tool for metabolic performance and prolonged satiety.
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