Ingredients
- sea bream 160 g
- sweet potato 170 g
- broccoli 180 g
- olive oil 7 g
- lemon
- seasonings
- sea bream la cuptor cu sweet potato and broccoli
Instructions
- Season the sea bream with salt, pepper, and lemon juice.
- Cut sweet potato into cubes and broccoli into florets.
- Arrange on a baking tray with olive oil.
- Bake at 200°C for 25 minutes until fish is cooked and vegetables are tender.
This combination is a benchmark of the Mediterranean diet, supported by numerous clinical studies for its benefits on lipid profile. Sea bream is an excellent source of high-quality protein and Omega-3 fatty acids, essential in reducing inflammatory markers.
Sweet potato brings extra beta-carotene (vitamin A precursor), a powerful antioxidant that supports eye and skin health, while having a more favorable glycemic index than white potato. Broccoli completes the dish with sulforaphane and fiber, compounds that facilitate the liver's natural detoxification processes. Together with monounsaturated fats from olive oil, this meal ensures optimal absorption of fat-soluble vitamins, providing a complete and balanced nutritional profile.
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