Ingredients
- chicken breast 180 g (raw)
- pepper 150 g
- zucchini 200 g
- onion 80 g
- olive oil 8 g
- hummus 60 g
- green salad 80 g
- salt, pepper
Instructions
- Cut the chicken breast, pepper, zucchini and onion into equal-sized cubes.
- In a bowl, mix these ingredients with olive oil, salt and pepper, making sure they are evenly coated.
- Thread the meat and vegetables alternately onto skewer sticks.
- Cook the skewers on a hot grill or in a grill pan for 12-15 minutes, turning them on all sides until the chicken is well cooked through.
- Prepare a bed of fresh green salad on the plate.
- Serve the hot skewers alongside the portion of creamy hummus.
This culinary formula maximizes micronutrient bioavailability through strategic ingredient combination. Chicken offers a complete spectrum of amino acids, while grilled vegetables (pepper, zucchini, onion) retain a significant portion of their polyphenolic compounds. Studies in molecular nutrition indicate that short thermal processing, in the presence of lipids from olive oil, facilitates carotenoid absorption from peppers.
Hummus, through its content of chickpeas and sesame paste (tahini), adds calcium, magnesium and copper, essential minerals for osteoarticular health and enzymatic function. From a metabolic perspective, the combination of fiber from vegetables and animal proteins regulates the nutrient absorption rate in the small intestine. This biochemical process limits compensatory insulin secretion, supporting a stable metabolic profile and preventing post-meal oxidative stress. It's a balanced meal that supports tissue regeneration and cellular vitality.
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