Ingredients
- eggs 2 pcs
- broccoli 200 g
- cheese slabă 25 g
- oil 4 g
- salt
- pepper
Instructions
- Preheat oven to 180°C.
- Cut broccoli into small florets and steam briefly.
- Beat eggs with salt, pepper, and a little milk.
- Pour eggs into an oven-safe dish, add broccoli, and bake for 20-25 minutes.
This frittata emphasizes the bioavailability of nutrients from broccoli, a cruciferous vegetable essential for vitamin K intake and phytochemical compounds (like sulforaphane), recognized for their role in supporting cellular protection mechanisms.
The combination of eggs and low-fat cheese provides a complete spectrum of essential amino acids and an optimal amount of calcium, fundamental elements for osteoarticular system integrity and muscle recovery. Unlike dishes based on refined carbohydrates, this nutritional profile promotes a stable glycemic response and controlled energy release. The result is a nutrient-dense meal that supports alertness and cognitive performance through the constant supply of nutrients to the nervous system, eliminating postprandial energy fluctuations.
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