Yogurt with Oats, Prunes/Apricots and Flaxseed

This recipe is an excellent ally for gastrointestinal health. Greek yogurt provides an optimal dose of protein and probiotics, essential for microbiome balance. Ground flaxseed was chosen because it's one of the richest plant sources of Omega-3 fatty acids and lignans, with demonstrated anti-inflammatory properties. Prunes or apricots bring a valuable intake of potassium and specific fibers that, combined with beta-glucan from oats, help naturally regulate transit and maintain a prolonged feeling of satiety. It's a balanced mix designed to nourish your body without burdening it, providing you with clarity and energy for the entire morning.