Ingredients
- zucchini 120 g
- pepper 80 g
- cauliflower 120 g
- light feta 40 g
- Greek yogurt 2% 120 g
- oil 3–4 g
- lemon, verdeață, salt, pepper
Instructions
- Cut the zucchini, pepper, and cauliflower into equal pieces. Place them in a baking tray, drizzle them with olive oil, and season with salt and pepper.
- Bake in a preheated oven at 200°C for approximately 20 minutes, until the vegetables are browned but maintain a slightly crunchy texture.
- While the vegetables are in the oven, mix the Greek yogurt with lemon juice and finely chopped herbs.
- Serve the warm vegetables, sprinkled with crumbled light feta and add the creamy yogurt sauce on top.
This meal is based on the principle of strategic food volume: you consume a large amount of food for a very low caloric intake. The mix of cauliflower, zucchini, and peppers offers a variety of prebiotic fibers that nourish the intestinal flora, while Greek yogurt and feta bring the proteins necessary for maintaining muscle mass. It's an excellent dish for Hormone Balance, as healthy fats and moderate proteins help stabilize leptin (the satiety hormone), while also being an ideal option for dinners that don't disrupt sleep through heavy digestive processes.
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