Ingredients
- eggs 2 pieces
- egg white 1 piece
- pepper 60 g
- mushrooms 60 g
- oil 3 g
- whole wheat bread 30 g
- salt, pepper
- lettuce mixtă cu rosii cherry 50g
Instructions
- Cut the pepper and mushrooms into thin slices or cubes. Sauté them in hot oil for 4-5 minutes until the mushrooms release their water and become slightly golden.
- Beat the eggs with salt and pepper. Pour the mixture over the sautéed vegetables.
- Cook over low heat, covered, until the eggs are set.
- Serve warm with a slice of whole wheat bread.
Including extra egg white alongside whole eggs is a strategy based on increasing protein density without adding excess saturated fats, thus supporting muscle synthesis and diet-induced thermogenesis. Mushrooms bring an intake of polysaccharides and selenium, essential for immune system function, while bell pepper provides a high dose of vitamin C, which facilitates nutrient absorption. The combination of animal proteins and fiber from whole wheat bread and vegetables ensures gradual release of amino acids into the blood, preventing blood sugar fluctuations and providing an optimal state of alertness throughout the entire morning.
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