White Fish with Green Beans

Ingredients

white fish 150 g
green beans 150 g
oil 4 g
salt, pepper, lemon

Instructions

Season the white fish fillet (cod, pike-perch, or sea bream) with salt, pepper, and a little lemon juice. Cook it steamed, in the oven (wrapped in parchment paper), or in a non-stick pan with 2 g of oil, until the flesh becomes opaque and flakes easily.
Boil the green beans in salted water for 5-7 minutes or steam them until tender but slightly crunchy (al dente texture). This method preserves the intense green color and chlorophyll content.
Drain the beans well and quickly pass them through a pan with the remaining 2 g of heated oil. You can add a little crushed garlic for extra flavor.
Place the fish on the bed of green beans and drizzle everything with the rest of the freshly squeezed lemon juice. The acidity of the lemon enhances the fish's natural flavor.

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Why did I choose this recipe?

The simplicity of this recipe hides an extremely efficient metabolic profile. White fish is one of the cleanest protein sources, providing a complete spectrum of amino acids with minimal saturated fat load. It provides iodine and selenium, crucial elements for optimal thyroid function and basal metabolism. Green beans act as an excellent fibrous support, having large volume and minimal caloric impact, which allows visual and physical satiety without overburdening the digestive system before bedtime. The combination of magnesium from beans and protein from fish supports muscle relaxation and synthesis of neurotransmitters responsible for restful sleep. Using lemon not only improves taste but also facilitates mineral assimilation, transforming a simple meal into a true regeneration protocol.

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