Ingredients
- kefir 250 ml
- berries 120 g
- cocoa 5 g
Instructions
- Put the cold kefir in the blender.
- Add the berries (fresh or frozen).
- Add the cocoa powder.
- Blend everything at high speed for 30-45 seconds, until the mixture becomes smooth and airy. Serve immediately to benefit from the freshness of the nutrients.
This combination is built on the synergy between probiotics and polyphenols. Kefir is recognized for its microbial diversity, providing bacterial strains that, according to clinical studies, improve the intestinal barrier and modulate immune response. Berries bring a massive intake of anthocyanins, pigments with antioxidant properties that protect the cardiovascular system and cognitive function. Adding cocoa powder completes the nutritional profile with flavonoids and magnesium, which support vascular health and muscle relaxation. From a metabolic standpoint, the liquid structure of this breakfast, combined with fruit fiber, ensures efficient nutrient absorption while maintaining a low glycemic load.
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