Ingredients
- yogurt 2% 170 g
- apple 80 g
- spinach 30 g
- water 150 ml
Instructions
- Wash the spinach leaves well under cold running water. Wash the apple, remove the seeds, and cut it into small cubes (you can leave the skin for extra fiber, if your blender is powerful enough).
- To help the blender blades mix efficiently, add the ingredients in the following order: first the water and yogurt (liquids), then the spinach leaves, and finally the apple cubes.
- Blend at high speed for 30-45 seconds, until the composition becomes perfectly smooth and the spinach leaves are completely minced.
This smoothie is a strategic solution for moments when you need a nutritional recharge without overburdening the digestive system. The 2% yogurt provides an excellent protein base and beneficial bacteria that support intestinal microbiome health.
Apple brings pectin, a soluble fiber that helps regulate transit and maintain stable blood sugar levels. Spinach, although subtle in taste in this combination, transforms the drink into an important source of magnesium, iron, and vitamin K, essential for oxygen transport in blood and vascular health. Adding water ensures the necessary volume for satiety and optimal hydration, making this smoothie a perfect ally for mental clarity and metabolic energy.
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