Ingredients
- broccoli 200 g
- onion 30 g
- carrot 40 g
- potato 40 g
- yogurt 40 g
- oil 3 g
- water 330–350 ml
- salt, pepper
Instructions
- Finely chop the onion and sauté it in the 3 g of oil with a little water, until it becomes translucent. This step allows the flavors to be released without degrading the oil quality.
- Add the carrot and potato cut into small cubes. Sauté them together with the onion for 2-3 minutes to intensify the sweet taste of the carrot.
- Pour the water (330-350 ml) and add a pinch of salt. Let the vegetables simmer for approximately 10 minutes, then add the broccoli florets. Broccoli requires a shorter cooking time (5-7 minutes) to preserve its vibrant color and nutrients.
- Use an immersion blender to transform everything into a fine, dense cream.
- After turning off the heat, incorporate the yogurt and freshly ground pepper. The yogurt will balance the earthy taste of the green vegetables, providing a velvety texture.
Broccoli is recognized as one of the most nutritious foods, being an excellent source of sulforaphane, a compound studied for its ability to support cellular defense mechanisms. The combination with carrot adds beta-carotene, a precursor of vitamin A, essential for eye and skin health.
We chose to include potato as a natural thickening agent, giving the soup a satisfying texture without resorting to flour or heavy cream. Adding yogurt at the end not only improves the amino acid profile, but its slight acidity helps fix the minerals in the composition. This soup is an ideal solution for a regenerating dinner, providing a generous fiber intake that maintains glycemic stability throughout the night.
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