Ingredients
- mushrooms 260 g
- onion 30 g
- potato 50 g
- yogurt 2% 60 g
- olive oil 5 g
- cheese slabă 25 g
- water / supă (cât să acopere vegetablesle)
- salt
- pepper
- Supă cremă de mushrooms and cheese slabă
Instructions
- Sauté chopped onion and sliced mushrooms in olive oil.
- Add water and simmer until mushrooms are very tender.
- Blend until smooth, season with salt and pepper.
- Serve topped with crumbled low-fat cheese.
Mushrooms are a valuable component in modern nutrition, being among the few food sources of ergosterol (vitamin D precursor) and selenium, a mineral with an essential role in antioxidant protection. Clinical studies indicate that mushrooms contain beta-glucans that support immune system activity.
Potato is used here in moderate quantity to ensure a creamy consistency through natural starch release, without excessively increasing the meal's glycemic load. Adding yogurt and low-fat cheese completes the dish with high biological value proteins and calcium, essential for bone health. This synergy of ingredients transforms a simple soup into a functional meal, capable of providing satiety through nutritional density, not through caloric volume.
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