Ingredients
- oats 40 g
- milk 1,5% 180 ml
- cocoa 5 g
- berries 100 g
- chia 6 g
Instructions
- Combine oats with milk in a pot over medium heat.
- Add cocoa powder and stir for 5-7 minutes until creamy.
- Transfer to a bowl.
- Top with fresh berries and serve warm.
This recipe is based on the benefits of flavonoids from cocoa, compounds recognized in neuroscience studies for improving cerebral blood flow and supporting cognitive performance. The combination with berries (rich in anthocyanins) creates a powerful antioxidant shield against oxidative stress.
Oats provide beta-glucan, a soluble fiber with a critical role in regulating cholesterol levels and maintaining a stable insulin response. Chia seeds complete the dish with plant-based Omega-3 fatty acids and essential minerals such as magnesium and calcium. It's a nutritional formula designed to provide sustained energy release, being ideal for people with an active lifestyle who want to combine pleasant taste with metabolic rigor.
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