Ingredients
- whole wheat tortilla 60 g
- chicken breast 100 g
- lettuce 40 g
- tomatoes 50 g
- cucumber 40 g
- Greek yogurt 40 g
- garlic, salt, pepper.
Instructions
- Season the chicken breast with salt and pepper. Cook it on a grill or in a non-stick pan until fully cooked through.
- Let it rest for 2 minutes then slice it into strips.
- Prepare the sauce by mixing Greek yogurt with crushed garlic, salt and pepper.
- Warm the tortilla, spread the yogurt sauce, add the chicken strips and raw vegetables.
- Roll tightly and cut diagonally if desired.
This wrap is a complete and portable meal, perfect for lunch at work or school. The chicken provides lean protein for satiety and muscle maintenance, while raw vegetables add fiber, vitamins and hydration.
The yogurt sauce replaces calorie-dense sauces while adding probiotics and protein. The whole wheat tortilla has a lower glycemic index than white ones, providing more sustained energy. It's a practical solution for those who want to eat healthy on the go.
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