Ingredients
- • salmon: 130 g
- • sweet potato: 160 g
- • broccoli: 160 g
- • olive oil: 7 g
- • lemon, seasonings (salt iodized, pepper, paprika dulce/afumată, garlic granulat – opțional)
- salmon la cuptor cu sweet potato and broccoli
Instructions
- Preheat the oven to 200°C. Wash and cut the sweet potato into cubes and the broccoli into florets.
- Season the salmon with salt, pepper, paprika, and lemon juice.
- Arrange the sweet potato and broccoli on a baking tray, drizzle with olive oil, and season.
- Place the salmon on top or alongside and bake for 20-25 minutes until the salmon is cooked through and the vegetables are tender.
This combination represents a standard of excellence in functional nutrition, focusing on the bioavailability of Omega-3 fatty acids (EPA and DHA) from salmon. These essential lipids are fundamental for cell membrane integrity and reducing systemic inflammatory markers.
Sweet potato serves as the main source of complex carbohydrates, having a high content of anthocyanins and beta-carotene, substances that work synergistically with vitamin C from broccoli to neutralize free radicals. Broccoli, through its glucosinolate content, supports enzymatic liver detoxification processes. The structure of this meal promotes slow glucose absorption into the bloodstream, ensuring constant energy support and contributing to maintaining an optimal metabolic profile in the long term.
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