Ingredients
- • white fish 150 g;
- • quflaxseedoa (crudă) 40 g;
- • green beans 180 g;
- • olive oil 7 g;
- • lemon;
- • seasonings.
Instructions
- Rinse the quinoa and cook it in salted water (ratio 1:2) for 12-15 minutes.
- Season the white fish with salt, pepper, and lemon juice. Bake at 180°C for 15-18 minutes.
- Steam or boil the green beans until tender but still crisp.
- Serve the fish over the quinoa with green beans on the side.
This combination is designed to provide maximum nutritional density with minimal impact on the digestive system. White fish is a high-quality protein source, distinguished by its iodine and selenium content, essential minerals for thyroid function and antioxidant protection.
Quinoa is considered a complete 'pseudocereal' because it contains all nine essential amino acids that the body cannot produce on its own. Clinical data emphasizes the importance of fiber and polyphenols from quinoa in regulating satiety and maintaining vascular health.
Green beans complete the recipe with a generous intake of chlorophyll and vitamin K. Scientific literature indicates that green vegetables support endogenous detoxification processes and bone health. Using olive oil and lemon not only improves taste but facilitates the absorption of fat-soluble phytonutrients while providing a cardioprotective lipid profile.
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