Ingredients
- chicken 140 g
- pepper copt 160 g
- yogurt 2% 80 g
- oil 5 g
- green salad 70 g
- lemon
- salt
- pepper
- chicken cu sauce de pepper copt, yogurt and lettuce
Instructions
- Roast peppers, peel and blend with yogurt to make sauce.
- Season chicken breast and cook in a pan until done.
- Prepare a fresh salad with lettuce and tomatoes.
- Serve chicken with the pepper-yogurt sauce and salad.
This recipe uses chicken as a reference source for proteins with low caloric density, essential in maintaining the body's nitrogen balance. The innovation of this dish consists of the roasted pepper sauce; according to food biochemistry research, roasted pepper is a concentrated source of beta-cryptoxanthin and vitamin C, which support joint health and immune function.
Replacing classic mayonnaise or heavy cream-based sauces with a mix of yogurt and roasted pepper significantly reduces saturated fat intake, while providing probiotics and high food volume. This approach, supported by clinical nutrition principles, promotes optimal glycemic control and efficient nutrient absorption, being an ideal option for a meal that doesn't generate post-meal drowsiness.
🛒 Choose the right plan for your goal
I know how exhausting it is to try to juggle portions and correct food choices on your own. On my website you will find a vast library of specialized nutritional plans, designed to cover any need: from anti-inflammatory protocols and hormonal support, to specific menus for performance, intolerances or particular lifestyles. Each plan is a complete structure, eliminating decision stress and giving you exactly the rigor you need to achieve your goals.
👉 DISCOVER NUTRITIONAL PLANS
