Nutritious Recipes

Discover our collection of delicious recipes, nutritionally calculated to help you reach your goals without sacrificing taste.

All Breakfast Dinner Hormonal Balance Lunch Lunch / Dinner Snack

Bowl with chicken, quinoa and crunchy vegetables

Lunch recipe - Easy & Quick

⏱️ 30 min

Omelet with telemea, spinach, tomatoes and wholemeal bread

Breakfast recipe - Easy & Quick

⏱️ 15 min

Beef in Roasted Pepper Sauce with Rice and Salad

Lunch / Dinner recipe - 586 kcal

🔥 586 kcal 💪 46.2g ⏱️ 37 min

Grilled Chicken Skewers with Vegetables and Hummus

Lunch / Dinner recipe - 524 kcal

🔥 524 kcal 💪 48.6g ⏱️ 30 min

Avocado Toast with Cottage Cheese

Breakfast recipe - 454 kcal

🔥 454 kcal 💪 26.8g ⏱️ 8 min

Turkey in Tomato Sauce with Parmesan and Salad

Lunch / Dinner recipe - 448 kcal

🔥 448 kcal 💪 48.6g ⏱️ 32 min

Warm Quinoa Salad with Spinach and Chickpeas

Lunch / Dinner recipe - 502 kcal

🔥 502 kcal 💪 22.8g ⏱️ 30 min

Yogurt with Granola and Fruit

Breakfast recipe - 382 kcal

🔥 382 kcal 💪 22.4g ⏱️ 3 min

Baked White Fish with Broccoli and Asparagus

Lunch / Dinner recipe - 398 kcal

🔥 398 kcal 💪 43.8g ⏱️ 26 min

Pancakes with Egg, Chia, Cream Cheese and Crudités

Breakfast recipe - 398 kcal

🔥 398 kcal 💪 29.6g ⏱️ 20 min

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