Ingredients
- cauliflower 280 g
- onion 30 g
- potato 50 g
- yogurt 2% 60 g
- olive oil 5 g
- supă / water (cât să acopere vegetablesle)
- feta / light feta 25 g
- salt
- pepper
- Supă cremă de cauliflower cu light cheese
Instructions
- Cut cauliflower into florets and boil until very tender.
- Sauté chopped onion in olive oil until soft.
- Add the cauliflower and blend everything until smooth.
- Season with salt and pepper. Serve topped with crumbled light cheese.
Cauliflower is one of the stars of modern nutrition due to the incredible ratio between the volume offered and the small number of calories. It's part of the cruciferous family, recognized in specialty studies for their glucosinolate content, compounds that support the natural defense processes of cells and liver health.
Adding a small amount of potato is not random; it gives the soup that bound and creamy texture without needing flour or heavy cream. Additionally, potato brings extra potassium, an essential mineral for fluid balance in the body.
Yogurt and light cheese transform a simple vegetable soup into a balanced meal, bringing the proteins needed to maintain the feeling of fullness. It's a strategic way to consume a large amount of fiber, which helps regulate transit and offers visual and physical satisfaction, all in a caloric package very friendly to weight management goals.
🛒 Choose the right plan for your goal
I know how exhausting it is to try to juggle portions and correct food choices on your own. On my website you will find a vast library of specialized nutritional plans, designed to cover any need: from anti-inflammatory protocols and hormonal support, to specific menus for performance, intolerances or particular lifestyles. Each plan is a complete structure, eliminating decision stress and giving you exactly the rigor you need to achieve your goals.
👉 DISCOVER NUTRITIONAL PLANS
