Pork tenderloin with bulgur and red cabbage - e-Meniu

Pork tenderloin with bulgur and red cabbage

Lunch recipe - Easy & Quick
🔪 10 min
🍳 25 min
📊 Easy
Gluten

Ingredients

  • pork tenderloin 140 g
  • dry bulgur 55 g
  • red cabbage 120 g
  • olive oil 8 g
  • lemon juice 1–2 tsp, optional
  • salt
  • pepper
  • thyme or oregano, optional

Instructions

  • Season the pork tenderloin with salt, pepper and, if desired, a little thyme or oregano.
  • Cook the meat in a nonstick skillet, on the grill, or in the oven until well browned and lightly browned on the outside, about 12–15 minutes, depending on thickness. After cooking, let it rest for 2 minutes, then slice it.
  • Boil the bulgur according to package directions, usually in lightly salted water, for about 10–12 minutes, then drain if necessary.
  • Cut the faithful red cabbage as finely as possible.
  • Toss the cabbage with a little salt, a little lemon juice, if using, and some of the olive oil. You can gently knead it with your hand to make it softer.
  • Place the bulgur, sliced ​​pork tenderloin and red cabbage salad on the plate.
  • Add the remaining olive oil over the bulgur or over the salad and serve immediately.

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