Ingredients
- Greek yogurt 2% 200 g
- kiwi 150 g
- seeds chia 10 g
Instructions
- Place the Greek yogurt in a generous bowl.
- Add the chia seeds and mix well. Ideally, let them sit for at least 10-15 minutes to hydrate and form that beneficial gel for digestion.
- Peel the kiwi fruits and cut them into slices or cubes.
- Place the kiwi on top of the yogurt mixture. You can consume breakfast immediately or leave it in the refrigerator to take to go.
This combination is a powerful metabolic tool. Greek yogurt provides a substantial dose of proteins that stimulate thermogenesis, while kiwi brings actinidin, a natural enzyme that facilitates protein digestion, preventing bloating. Chia seeds intervene through their content of soluble fiber that forms a mucilage in the digestive tract; this slows glucose absorption into the blood, thus preventing insulin spikes. It's a strategic breakfast in my 14-day plans, recommended for supporting the microbiome and balancing the glycemic response from the first hour, and beyond.
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