Ingredients
- oats 45 g
- milk 1,5% 200 ml
- blueberries 80 g
- yogurt 80 g
Instructions
- In a small saucepan, mix the oats with the milk. Simmer over low heat, stirring constantly, for 5-7 minutes or until the mixture becomes creamy.
- Add half of the blueberries during cooking to let the aroma and antioxidants penetrate the base.
- Transfer the warm oats to a bowl.
- Add the yogurt on top (this will bring a fine texture and temper the temperature) and decorate with the rest of the fresh blueberries.
The secret of this recipe lies in the beta-glucan from oats, a soluble fiber with remarkable properties in slowing carbohydrate absorption, which ensures an optimal insulin response. The combination with blueberries brings a massive intake of anthocyanins, antioxidants that protect cells against oxidative stress, while the proteins from milk and yogurt balance the macronutrient profile. It's a strategic combination in Hormone Balance and GLP-1 Support plans, as it provides real metabolic satiety, maintaining steady energy without overburdening the pancreas.
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