Ingredients
- eggs 2 pieces
- egg white 1 piece
- zucchini 120 g
- spinach 60 g
- light cheese 20 g
- oil 3 g
- salt, pepper
Instructions
- Preheat the oven to 180°C. In a bowl, beat the eggs with the egg white, salt, and pepper.
- Cut the zucchini, pepper, and onion into small cubes. Sauté them briefly in oil until slightly softened.
- Pour the egg mixture over the vegetables in an oven-safe pan or baking dish.
- Sprinkle the crumbled light cheese on top.
- Bake for 15-20 minutes until the frittata is set and golden on top.
- Serve warm or at room temperature.
Oven-baked frittata represents a cooking method that preserves the integrity of fatty acids in eggs and heat-sensitive vitamins in spinach. Spinach is a valuable source of lutein and zeaxanthin, carotenoids that, according to studies, protect eye and brain health. Including extra egg white optimizes the protein/calorie ratio, providing the leucine necessary for maintaining muscle mass. Zucchini adds a dose of soluble fiber and hydration, while light cheese provides bioactive calcium, essential for muscle contraction and bone health. This combination ensures a very low glycemic index, being ideal for maintaining a stable energy level.
🛒 Choose the right plan for your goal
I know how exhausting it is to try to juggle portions and correct food choices on your own. On my website you will find a vast library of specialized nutritional plans, designed to cover any need: from anti-inflammatory protocols and hormonal support, to specific menus for performance, intolerances or particular lifestyles. Each plan is a complete structure, eliminating decision stress and giving you exactly the rigor you need to achieve your goals.
👉 DISCOVER NUTRITIONAL PLANS
