Ingredients
- eggs 2 pcs
- pepper 70 g
- feta / light feta 25 g
- oil 4 g
- whole wheat bread 35 g
- salt
- pepper
Instructions
- Cut peppers into strips.
- Beat eggs with salt and pepper.
- Sauté peppers in a pan with oil until softened.
- Pour eggs over peppers, add crumbled light cheese, and cook until set.
This recipe is built on the foundation of functional nutrition. The egg is considered the 'gold standard' in protein quality, containing all essential amino acids needed for cellular regeneration. Combining with light cheese ensures extra calcium and phosphorus while maintaining rigorous control over saturated fat intake.
Whole wheat bread brings slow-release carbohydrates and fiber that prevent sudden insulin spikes, ensuring a constant energy level throughout the morning. Bell pepper contributes not only to texture but is an important source of vitamin C and carotenoids, antioxidants that protect the cardiovascular system. It's a nutrient-dense meal that respects chrononutrition principles, providing the body with the necessary fuel when metabolic rate is highest.
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