Ingredients
- Greek yogurt 2% 200 g
- mixed berries 100 g
- walnuts 20 g
- honey (optional) 5 g.
Instructions
- Place the Greek yogurt in a bowl or jar for a nice presentation.
- Wash the berries (blueberries, raspberries, strawberries or a mix) and add them on top of the yogurt.
- Coarsely chop the walnuts and sprinkle them over the berries.
- If needed, add a small drizzle of honey for extra sweetness (optional).
- Consume immediately or refrigerate for up to 2 hours.
This combination is an excellent source of protein and antioxidants, ideal for starting the day or as a recovery snack after exercise. Greek yogurt provides probiotics and a high protein density compared to regular yogurt.
Berries are champions in ORAC value (antioxidant capacity), protecting cells against oxidative damage and supporting cognitive function. Walnuts add plant-based omega-3 (ALA), beneficial for cardiovascular health. It's a nutritionally simple but incredibly powerful breakfast.
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