Ingredients
- whole wheat tortilla 60 g
- eggs 2 pcs (110 g)
- spinach 60 g
- light feta 30 g
- olive oil 3 g
- salt, pepper.
Instructions
- Heat a non-stick pan and wilt the spinach with a few drops of water until it reduces in volume.
- Remove the spinach and lightly scramble the eggs in the same pan with the olive oil.
- Warm the tortilla for a few seconds on each side.
- Assemble: tortilla base, scrambled eggs, wilted spinach, crumbled feta.
- Roll and cut in half diagonally for a nice presentation.
This breakfast wrap combines complete protein from eggs with the iron and magnesium from spinach. The whole wheat tortilla provides fiber and complex carbohydrates for sustained energy.
Spinach is one of the best sources of plant iron, and combining it with eggs that contain vitamin C traces enhances absorption. Light feta adds flavor, calcium and protein with fewer saturated fats than regular cheese. It's a portable breakfast, ideal for those who eat on the go.
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