Name: Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 porții
Ingredients: kefir or buttermilk 200 ml; berries 100 g; banana 50 g; cocoa powder 5 g; chia seeds 10 g.

Protein Smoothie

Breakfast recipe - 358 kcal

🔪 5 min

📊 Easy

🔥 358 kcal/serving

Glycemic Control 🥚 Proteic Densitate Nutrițională

Ideal for: Susținerea refacerii musculare și menținerea unui nivel constant de energie prin combinarea proteinelor cu eliberare lentă și a fibrelor prebiotice.

Ingredients

kefir or buttermilk 200 ml
berries 100 g
banana 50 g
cocoa powder 5 g
chia seeds 10 g.

Instructions

Add the kefir or buttermilk to a blender.
Add the berries (fresh or frozen - frozen will make the smoothie colder and thicker).
Add the banana, cocoa powder and chia seeds.
Blend on high for 30-60 seconds until smooth.
Serve immediately or take with you in a closed bottle.

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Why did I choose this recipe?

This smoothie combines fermented dairy with plant superfoods for an antioxidant and probiotic breakfast. Kefir contains more diverse probiotic strains than yogurt, supporting a balanced gut microbiome. Berries provide anthocyanins, pigments with anti-inflammatory and neuroprotective properties. Banana adds potassium and natural sweetness, while cocoa brings flavonoids beneficial for blood circulation. Chia seeds contribute omega-3 and fiber to stabilize blood sugar. It's a liquid meal that provides sustained energy.

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