Cottage Cheese with Fruit and Seeds

Name: Cottage Cheese with Fruit and Seeds
Prep time: 3 min
Total time: 3 min
Yield: 1 porții
Ingredients: cottage cheese 200 g; seasonal fruit 100 g; chia seeds 10 g; pumpkin seeds 10 g; honey (optional) 5 g.

Breakfast recipe - 338 kcal

🔪 3 min

📊 Easy

🔥 338 kcal/serving

Glycemic Control 🦴 Sănătate Osoasă Densitate Nutrițională

Ideal for: Menținerea sațietății și a unui nivel glicemic stabil, oferind un mix optim de proteine cu absorbție lentă și fibre prebiotice.

Ingredients

cottage cheese 200 g
seasonal fruit 100 g
chia seeds 10 g
pumpkin seeds 10 g
honey (optional) 5 g.

Instructions

Place the cottage cheese in a bowl or on a plate.
Wash and cut the seasonal fruit (apple, pear, peach, berries - whatever is available).
Arrange the fruit on top of the cottage cheese.
Sprinkle chia seeds and pumpkin seeds for texture and nutrients.
Add a small drizzle of honey if you prefer extra sweetness (optional).

💡

Why did I choose this recipe?

Cottage cheese is an excellent source of casein, a slow-digesting protein that keeps you satiated for hours. It also provides calcium and phosphorus for bone health. Seasonal fruit adds vitamins, enzymes and natural sweetness, while seeds contribute healthy fats and minerals. Pumpkin seeds are especially rich in zinc, important for immune function and skin health. It's a simple, versatile breakfast that can be adapted to any season.

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