Salad with Egg, Avocado, Feta and Olives

Name: Salad with Egg, Avocado, Feta and Olives
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Yield: 1 porții
Ingredients: eggs 2 pcs (110 g); avocado 70 g; light feta 40 g; olives 30 g; lettuce 100 g; cherry tomatoes 60 g; olive oil 5 g; lemon, salt, pepper.

Breakfast recipe - 492 kcal

🔪 12 min

🍳 8 min

📊 Easy

🔥 492 kcal/serving

Glycemic Control 🥑 Grăsimi Sănătoase Densitate Nutrițională

Ideal for: Menținerea unei energii constante și susținerea sănătății cardiovasculare prin aportul de acizi grași mononesaturați și proteine completelye.

Ingredients

eggs 2 pcs (110 g)
avocado 70 g
light feta 40 g
olives 30 g
lettuce 100 g
cherry tomatoes 60 g
olive oil 5 g
lemon, salt, pepper.

Instructions

Boil the eggs for 8-10 minutes for hard-boiled. Cool in cold water, peel and quarter.
Cut the avocado into cubes or slices.
In a large bowl, combine the lettuce with halved cherry tomatoes.
Add the egg quarters, avocado, crumbled feta and olives.
Dress with olive oil and lemon juice, season with salt and pepper.

💡

Why did I choose this recipe?

This Mediterranean salad is rich in healthy fats from multiple sources: avocado, olives and olive oil. These monounsaturated fats support heart health and help absorb fat-soluble vitamins. Eggs provide complete protein and choline for brain health. Feta adds calcium and a salty contrast, while vegetables bring fiber and vitamins. It's a satisfying meal that demonstrates how salads can be nutritionally complete and delicious.

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