Overnight Chia with Apple

Name: Overnight Chia with Apple
Prep time: 5 min
Total time: 5 min
Yield: 1 porții
Ingredients: Greek yogurt 150 g; chia seeds 20 g; apple 100 g; walnuts 15 g; cinnamon.

Breakfast recipe - 358 kcal

🔪 5 min

📊 Easy

🔥 358 kcal/serving

Glycemic Control 🧠 Omega-3 Densitate Nutrițională

Ideal for: Menținerea unui nivel glicemic stabil și susținerea sănătății digestive, oferind o combinație optimă de fibre solubile, proteine și grăsimi sănătoase.

Ingredients

Greek yogurt 150 g
chia seeds 20 g
apple 100 g
walnuts 15 g
cinnamon.

Instructions

Mix the Greek yogurt with chia seeds in a jar or bowl.
Cover and refrigerate overnight (at least 6 hours) for the chia to fully hydrate.
In the morning, grate or dice the apple and add it on top.
Sprinkle with chopped walnuts and a pinch of cinnamon.
Can be eaten cold or at room temperature.

💡

Why did I choose this recipe?

Overnight chia preparation allows the seeds to fully hydrate, creating a pudding-like texture that slows digestion and provides prolonged satiety. Chia is one of the best plant sources of omega-3 and soluble fiber. Apple adds pectin, a prebiotic fiber that supports intestinal health and helps regulate cholesterol. Walnuts contribute additional omega-3 and melatonin, which can support sleep quality. Cinnamon is known to improve insulin sensitivity. It's a breakfast you prepare the night before, perfect for rushed mornings.

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