Toast with Ricotta/Cottage and Tomatoes

Name: Toast with Ricotta/Cottage and Tomatoes
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 porții
Ingredients: whole wheat bread 70 g; ricotta or cottage cheese 100 g; tomatoes 120 g; olive oil 3 g; basil, salt, pepper.

Breakfast recipe - 398 kcal

🔪 5 min

🍳 3 min

📊 Easy

🔥 398 kcal/serving

Glycemic Control 🦴 Sănătate Osoasă Densitate Nutrițională

Ideal for: Asigurarea unei eliberări prelungite de energie și susținerea densității minerale osoase prin aportul de calciu și fosfor în forme biodisponibile.

Ingredients

whole wheat bread 70 g
ricotta or cottage cheese 100 g
tomatoes 120 g
olive oil 3 g
basil, salt, pepper.

Instructions

Toast the bread slices until golden and crunchy.
Spread the ricotta or cottage cheese generously on each slice.
Slice the tomatoes and arrange them on top.
Drizzle with olive oil and season with salt and pepper.
Add fresh basil leaves for an aromatic touch.

💡

Why did I choose this recipe?

This Mediterranean-inspired toast combines lean protein from ricotta or cottage with lycopene-rich tomatoes. The light cheeses provide calcium and protein with minimal saturated fat. Cooked or raw tomatoes offer lycopene, a powerful antioxidant that supports cardiovascular and prostate health. Olive oil helps absorb fat-soluble nutrients. Whole wheat bread adds fiber for satiety. It's a simple breakfast that can be ready in under 5 minutes.

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