Microbiome Balance for Men
About Microbiome Balance for Men
Microbiome Balance for Men is a 14-day meal plan designed for men who want a clear meal structure and a more varied way of eating, with a focus on fibre, plant diversity and fermented foods. The plan includes vegetables, fruit, pulses, wholegrains, nuts, seeds and a variety of protein sources, organised into a practical structure that is easy to follow day to day.
The plan is not built around rigid rules or reaching a “perfect” number of plant foods. Instead, it provides practical guidance for increasing dietary variety in a realistic way. Plant diversity is used as a flexible reference point, while fibre intake can be adjusted according to digestive tolerance.
Each day includes 3 main meals and an optional snack, which can be added depending on hunger, your schedule and your individual energy needs. The plan also provides practical guidance on hydration, portion sizes, nutritional values and how to adjust higher-fibre foods if digestive discomfort occurs.
Microbiome Balance is available in Basic and Premium versions. Basic includes the complete 14-day menu, optional snacks, nutritional guidance, a plant diversity tracker and shopping lists for both weeks. Premium builds on this with detailed recipes for all 14 days, a practical guide to fermented foods, guidance on meal preparation, storage and organisation, real-life strategies for following the plan, and tools for monitoring digestive tolerance and plant diversity.
Microbiome Balance for Men is for informational and educational purposes and does not replace personalised medical advice.
Benefits of Microbiome Balance for Men
Designed to support gut microbiota health – With a focus on fibre and plant diversity
Greater plant diversity – Fibre, pulses, wholegrains, nuts and seeds
Guidance for digestive tolerance – Fibre intake can be adjusted according to comfort
Practical organisation – Shopping lists, a diversity tracker and guidance on fermented foods
Basic vs Premium
| What you get | Structured 14-day meal plan | Shopping lists | Practical guide | Detailed recipes with preparation steps | Swap List | How it helps | Plant Diversity Tracker |
|---|---|---|---|---|---|---|---|
| Basic | Included | Included | Summary | Not included | Not included | Provides a clear 14-day structure | Not included |
| Premium | Included | Included | Detailed | Included | Included | Turns the plan into a practical system you can understand, adapt and reuse | Included |
| Basic | Premium |
|---|---|
| Included: Structured 14-day meal plan | Included: Structured 14-day meal plan |
| Included: Shopping lists | Included: Shopping lists |
| Practical guideSummary | Practical guideDetailed |
| Not included: Detailed recipes with preparation steps | Included: Detailed recipes with preparation steps |
| Not included: Swap List | Included: Swap List |
| How it helpsProvides a clear 14-day structure | How it helpsTurns the plan into a practical system you can understand, adapt and reuse |
| Not included: Plant Diversity Tracker | Included: Plant Diversity Tracker |