Dinner
Lunch
Turkey with brown rice and sautéed courgette
Ingredients
- 150 g turkey breast
- 50 g brown rice, uncooked
- 180 g zucchini
- 10 g olive oil
- salt, pepper, mixed herbs
Allergens
Contains none of the 14 allergens requiring declaration.
Nutrition per serving
- Energy
- 475 kcal
- Protein
- 42 g
- Carbohydrates
- 44 g
- Fat
- 14 g
- Fibre
- 4 g
Preparation
Rinse the brown rice and cook it in water with a pinch of salt, following the package instructions, until the grains are tender. Drain any excess water if necessary.
Season the turkey breast with salt, pepper and herbs, then cook it in the oven, on the grill or in a non-stick frying pan until cooked through.
Wash the courgette and cut it into rounds or cubes. Sauté it gently in a non-stick pan with the olive oil until softened while still retaining some texture.
Place the brown rice on the plate, add the turkey breast and sautéed courgette.
Serve warm with fresh herbs or lemon juice, if desired.
