Protein bowl with chicken and baked vegetables - e-Meniu

Protein bowl with chicken and baked vegetables

Lunch recipe - Easy & Quick
🔪 10 min
🍳 25 min
📊 Easy
Contains no allergens

Ingredients

  • chicken breast 140 g
  • zucchini 100 g
  • bell pepper 80 g
  • carrot 80 g
  • tomatoes 100 g
  • salad mix 50 g
  • olive oil 8 g
  • lemon juice 1–2 tsp, optional
  • salt
  • pepper
  • dried herbs, optional

Instructions

  • Preheat the oven to 200°C.
  • Cut the courgette, pepper and carrot into suitable pieces. Place them on a tray lined with baking paper, drizzle with some of the olive oil and season with salt, pepper and optional herbs.
  • Bake the vegetables for 20–25 minutes, until they are tender and lightly browned around the edges.
  • Season the chicken breast with salt and pepper, then cook it on the grill, in a non-stick pan or in the oven, until well browned and lightly browned. Let it rest for 2 minutes, then cut it into slices or cubes.
  • Chop the tomatoes and prepare the salad mix.
  • Place the salad mix, cooked vegetables, fresh tomatoes and chicken pieces in a bowl.
  • Add the remaining olive oil and, if desired, a little lemon juice before serving.

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