Cream of mushroom soup with sour cream and wholemeal croutons - e-Meniu

Cream of mushroom soup with sour cream and wholemeal croutons

Dinner recipe - Easy & Quick
🔪 10 min
🍳 20 min
📊 Easy
Milk and dairy products, gluten

Ingredients

  • mushrooms 250 g
  • yellow onion 40 g
  • garlic 1 clove, optional
  • olive oil 5 g
  • light cooking cream 40 ml
  • water 350–400 ml
  • wholemeal bread 40 g
  • salt
  • pepper
  • fresh parsley, optional

Instructions

  • Clean and slice the mushrooms. Finely chop the onion and, if using, crush or finely chop the garlic.
  • In a small pot, heat the olive oil and gently sauté the onion for 2–3 minutes over medium heat until translucent. Add the garlic for another 30 seconds.
  • Place the mushrooms in the pot and cook for 6–8 minutes, stirring occasionally, until they have released their water and are well softened.
  • Add the water, salt and pepper, then let the soup simmer over medium heat for about 10 minutes.
  • Turn off the heat and blend the composition with a vertical blender until you get a smooth and creamy texture.
  • Add the light cooking cream and mix well. If necessary, heat the soup for another 1 minute, on a very low heat, without boiling it strongly.
  • Cut the wholemeal bread into cubes and brown it in a non-stick pan or in the oven until it becomes crispy.
  • Serve the cream soup warm, with wholemeal croutons on top or on the side. Optionally, you can sprinkle some fresh parsley.

🛒 Choose the right plan for your goal

I know how exhausting it is to try to juggle portions and correct food choices on your own. On my website you will find a vast library of specialized nutritional plans, designed to cover any need: from anti-inflammatory protocols and hormonal support, to specific menus for performance, intolerances or particular lifestyles. Each plan is a complete structure, eliminating decision stress and giving you exactly the rigor you need to achieve your goals.

👉 DISCOVER NUTRITIONAL PLANS
Licensed nutritionist-dietitian
Instant access after payment
No subscription
Digital format (PDF)

Coșul Meu

Nu ai niciun produs în coș.

Descoperă planurile noastre alimentare create de nutriționist-dietetician licențiat.

Vezi Planurile