Dinner
Lunch
Sardine Salad with Quinoa
Ingredients
- 100 g sardines in water/oil, drained, with bones
- 50 g raw quinoa
- 150 g tomatoes
- 150 g cucumber
- 10 g olive oil
- lemon, greens, iodized salt, pepper
Allergens
- Fish
Nutrition per serving
- Energy
- 520 kcal
- Protein
- 34 g
- Carbohydrates
- 43 g
- Fat
- 24 g
- Fibre
- 6 g
Preparation
Cook the quinoa according to instructions and let it cool slightly.
Wash and chop the tomatoes and cucumber.
Drain the sardines and break them gently with a fork.
Mix the quinoa with the vegetables, sardines, olive oil, and lemon juice.
Season with greens, salt, and pepper, then mix gently before serving.
