Breakfast
Warm oats with blueberries and yogurt
Ingredients
- 45 g oats
- 200 ml 1.5% milk
- 80 g blueberries
- 150 g Greek yogurt 2%
- 10 g chia seeds
Allergens
- Milk
Nutrition per serving
- Energy
- 466 kcal
- Protein
- 30 g
- Carbohydrates
- 61 g
- Fat
- 12 g
- Fibre
- 10 g
Preparation
In a small saucepan, mix the oats with the milk. Simmer over low heat, stirring constantly, for 5–7 minutes or until the mixture becomes creamy.
Add the chia seeds and half of the blueberries during cooking to allow the fruit flavor to infuse into the base.
Transfer the warm oats to a bowl.
Add the yogurt on top (it will add a smooth texture and help cool it down) and garnish with the remaining fresh blueberries.
