Ingredients
- eggs 2 pcs
- avocado 70 g
- tomatoes 120 g
- wholemeal bread 40 g
- lemon juice 1–2 tsp, optional
- salt
- pepper
Instructions
- Put a small saucepan of water on the heat, but do not bring it to a strong boil. The water should be hot, with small bubbles, not boiling.
- Crack each egg separately into a cup or small bowl.
- Gently create a small swirl in the water with a spoon and add the first egg. Do the same with the second, if space allows, or cook them one at a time.
- Leave the eggs poached for about 3–4 minutes, until the white is well set and the yolk remains soft.
- Meanwhile, slice or mash the avocado lightly with a fork and toss with a little lemon juice, salt and pepper if desired.
- Cut the tomatoes into slices or cubes, according to your preference.
- Lightly toast the wholemeal bread.
- Place the avocado on the bread or on the side, add the poached eggs and serve with the fresh tomatoes.
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